It can be difficult to maintain a healthy sleep schedule year round. As winter really starts to settle in, it begins to get dark outside sometimes even before five pm, which can leave our bodies feeling a bit… confused. Luckily, using CBD for better sleep is a great way to get your sleep schedule back on track!
It’s more important than ever during these colder months to keep a well functioning sleep schedule, as a poor one can add to the effects of unsavory seasonal woes such as seasonal affective disorder (SAD).
Sleep is an extremely important pillar of physical health for multiple reasons. Think of the way you plug your phone in each night to charge so that when you wake up, it has a full battery. People work in a similar way! We need sleep to recharge our bodies so that we can wake up each day ready to function in an optimal manner.
Getting proper sleep can lower blood pressure, improve brain function/mood, repair and maintain important cells and tissues, and assist in boosting your immune system. That’s why it’s important to consider CBD for better sleep.
Most adults need between 7 and 9 hours of restful sleep a night, and if you’re having trouble reaching that, it might be time to consider utilizing CBD for better & more rested sleep ! While doctors may recommend prescription medication for sleep issues, there are other, more natural ways to address your issues. CBD has been shown to help increase more restful sleep, resulting in less stress and more time snoozing – aka CBD for better sleep!
There are a few reasons why CBD may help with sleep issues. CBD interacts with your body’s Endocannabinoid system to bring the body to a state of balance, which is extremely important when it comes to sleep. The body is best ready for sleep when it is in a calm and even state.
CBD promotes relaxation & stress reduction, and in turn more rested sleep. Unlike heavy sleep pills, CBD is meant to help you ease into sleep, not hit the pillow like a sack of bricks. This way, when using CBD for better sleep, you can skip waking up wondering what month it is, and instead wake up feeling refreshed and rejuvenated.
Healthy Roots Hemp offers Full-Spectrum CBD Oil and CBD Capsules that are easy to involve into your bedtime routine. Simply add a few drops of the oil into your nighttime tea, or add a capsule in with your nightly medications. For an added bonus, if you have the time, you can use one of our luxurious CBD Bath Bombs before bed to further relax and prep your body to sink into your covers- no counting sheep needed!
If you’re struggling to maintain a healthy sleep schedule this winter, you’re not alone. Make sure to prioritize getting proper rest nightly, and consider using CBD for better sleep if you’re struggling.